FIXED-COMMITMENT CALENDAR

MY OWN FIXED-COMMITMENT CALENDAR
JOB TASK ANALYSIS

PRIORITIZE LIST

PROCRASTINATION
What is proscrastinate?
- Procrastinate mean delay or postpone action
- Put off doing something
Main causes of procrastination
- Self-downing
- Low tolerance
- Hostility
Why students procrastinate lack of motivations?
- Always not successful at the end of result
- The task always changing
- Don’t know what to do
- Not clear his/her specific goals
- Tired or not in the pink
How to avoid procrastination?
- Take the smallest step but keep moving
- Bring out the positive that u get from your action
- Give yourself a hard deadline then handle it
- Be kind to your self
- Shut off your phone and set a timer
- Find a suitable partner
- Give yourself a reward for each task that had complete
- Make a schedule and you must follow it